Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, January 27, 2014

A most excellent day!

Today was amazing!  I woke up with so much energy and got a ton of stuff done.  I felt like I could just keep going and going and going...did someone put crack in my breakfast or what?  We cooked a lovely breakfast of pancakes and eggs with feta and veggies, and had some nice family time.  Tilda was so cute wandering around munching on a tiny pancake.  Rocky tried to steal it more than once, but didn't get it.

When Tilda went down for a nap (and stayed down for 3 hours, woo!) I decided it was time to do laundry and get some cooking done.  I made butternut squash soup, this time with cloves as the recipe calls for but I usually don't have.  I'm not sure I liked that addition.  I also burnt the onions just a little, so not sure which threw off the flavor.  

I also washed and chopped the rest of the veggies in the fridge, so now we have butternut squash cubes, cauliflower and broccoli, as well as all the salad veggies ready to be used.  It's nice to be prepared.  I don't mind cooking most nights, but it's tough to add all that prep time on a weeknight.  

Matt had band practice, so I took Tilda to the Wilmot gateway park.  She wasn't too into swinging today, mostly just wanted to stand and watch all the big kids playing.  She's so interested in other people, it's really cute to watch.  I took her down the slide a few times and she seemed to like it.  Then we took a nice long stroll along the Sammamish River Trail.  So pretty out there.  It was in the 50's and sunny in January, I love living in Seattle!

Next we ran a quick errand at the mall (argh, they forgot to take the security tag off my sweater) and hit the grocery store.  I dawdled there a little too long and Tilda hit meltdown city as we checked out.  Need to be packing more snacks!  Now that she's eating solids more at least we can get snacks on the go if we have to.  I got some frozen halibut filets at the store and made fish en pappillote for dinner with a salad and potatoes.

I don't know what got into me, but I like to think all this energy comes from the heathly eating and exercising lately!  It's a good reminder that taking care of yourself really does pay off.  Tomorrow I am going to take the day off for this week, so I can go to bed dreaming of what I'll have for brunch, and we're going to see a movie at the fancy iPic theater in the afternoon, popcorn time!



Saturday, January 18, 2014

Goals and Resolutions

New Year's resolutions are silly things, usually tossed away before even February arrives. But if there's one thing I'm sure of about myself, I am motivated by a goal. I always have lists. To do lists, shopping lists, things to think about for the future, recipes to try, on and on. It's my go to organization strategy for both work and personal progress. It's the only way I can keep track of all the things rattling around in my head without going crazy. And so often, nothing feels better than crossing items off those lists, so why not do it more?!

For some reason though, I have never made New Year's resolutions. Well, not since the half-hearted "this is the year I quit smoking!" from so long ago (that was so long ago, it feels like another life time). 

Lately for work we are doing the yearly review and goal setting process, and I thought that when done right, it's so helpful. Why not try something similar for personal goals? 

With that, here are my goals for 2014: 

  • Workout/run at least 3x a week. Barring sickness of course, which we have had a lot of lately. I have been doing this consistently for a few months now, so just need to stick with it. 
  • Mother's Day Half Marathon - just finish! I kind of can't believe I am really going to do this, but I think if I can follow the training plan I will be just fine. Walking is ok, just want cross that finish line.
  •  Lose the baby weight - get back to 150. I have been really slacking here. I was letting myself have whatever I wanted while breastfeeding, and now that's over I don't need all the extra calories. It's just 10 pounds. It doesn't seem like that much, but it really brings me down sometimes.
  •  Cooking - cook more meals at home and plan ahead for the week. I need to come up with a more specific goal here, but this is one that's been nagging at me bad lately so I'm including it anyway. It's even more important now that Tilda is cramming solid food in her mouth left and right. Nutrition is important, and I want to teach her healthy eating habits from the beginning. 
  • Sewing - clean and organize the craft area, finish the blanket and top in progress, start using up fabric stash, sign up for sewing classes. I think about sewing a lot, but procrastinate out of fear and laziness. Knitting is just easier so I never get up the energy to move my butt off the couch and into the craft room.
  • Reading - one book a month. I don't set aside much time for reading, so maybe I need to schedule it. 

I think all of these things are reasonable if I keep focused. The last year has been all about baby, and that's ok. It's how it should be when they are so little. Now though, it's time to get back to other things I love, that drive me and challenge me. I'm excited to see how tracking them will help!  I'm ready, let's do this 2014!!